Alcohol consumption affects nearly every organ in the body and can have both short-term and long-term health consequences. In the short term, drinking alcohol impairs judgment, coordination, and reaction times, increasing the risk of accidents and injuries. Over time, excessive alcohol intake can lead to liver damage, heart disease, digestive problems, and a weakened immune system. It also negatively impacts mental health, contributing to anxiety and depression.
Moderation is key when it comes to alcohol consumption. Drinking within recommended limits can reduce health risks and allow your body to recover from occasional drinking. Staying hydrated, eating food before drinking, and avoiding binge drinking are important habits to protect your body. Understanding alcohol’s effects helps you make safer and healthier choices. Shutdown123