High blood pressure, or hypertension, is a common health issue that can lead to serious complications if left uncontrolled. Fortunately, there are natural ways to help manage blood pressure without medication. Regular physical activity, such as walking or swimming, strengthens the heart and improves blood circulation. Reducing salt intake and eating a diet rich in fruits, vegetables, and whole grains also supports healthy blood pressure levels.
Stress management is another important factor in controlling blood pressure. Techniques such as deep breathing, meditation, and yoga can help lower stress hormones that contribute to hypertension. Maintaining a healthy weight and avoiding smoking and excessive alcohol consumption further improve cardiovascular health. By adopting these lifestyle changes, individuals can effectively manage blood pressure and reduce the risk of heart disease. Shutdown123